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  How to Prevent Type 2 Diabetes: Your Complete Guide English Version (British English) Simple Steps to Keep Diabetes at Bay Diabetes is on the rise, but here's the good news: you can do something about it. Type 2 diabetes affects millions of people worldwide, yet most cases are entirely preventable. With the right approach to diet, exercise, and lifestyle, you can significantly reduce your risk. Know Your Risk Some things you can't change—like your family history or age. But don't worry, the factors that matter most are completely within your control. If you're carrying extra weight, living a sedentary lifestyle, or eating too much processed food, you're at higher risk. The same goes if you have prediabetes, where your blood sugar is higher than normal but not quite diabetic yet. The good news? You can turn this around. Eat Smart, Not Restrictive Forget crash diets—preventing diabetes is about making sustainable changes you can live with. Fill your plate wit...